Mindful Menopause Lifestyle

About Me
My name is Ingrid Myriam Balles and I was born in 1965 in the German speaking part of Switzerland. Since my childhood I have been passionately interested in a healthy and balanced diet and lifestyle, making health my top priority in life.
Passion for Iyengar Yoga®

Two decades ago, I discovered yoga and fell in love with the Iyengar® method. For me, Iyengar Yoga® is not just a physical practice but the perfect connection between the energetic, physical, physiological, and mental bodies. My training with the best teachers and directly certified students of BKS Iyengar® around the world spanned across three intensive years. I have now been working independently as a yoga teacher since 2007.

Mindful Menopause Lifestyle

I deepened my passion further by studying at the Ramamani Iyengar Memorial Institute and had the privilege of actively participating in therapy classes. During this time in India, I integrated my own experiences with menopause and developed the Mindful Menopause Lifestyle concept, an exclusive 1:1 program for women to support them during this important life phase.

Wellness Advocate dōTERRA®

As part of my personal development, driven solely by standards of excellence, I studied, evaluated, analyzed, personally tested and benchmarked various essential oils, and ultimately concluded that only dōTERRA® offered what I was looking for in terms of top notch quality. As a result, I became a dōTERRA® Wellness Advocate for essential oils, dietary supplements and other personal wellness products. Within the dōTERRA® Network Marketing System, I am building my own network with the goal of developing the potential of men and women on a metabolic, physical, mental, personal and professional level.

My Own Method
Over time and with deep awareness, I developed a very personal approach and created My Own Method. This Method takes into account all aspects related to people, whether they are children, women, or men. It is a very specific holistic approach that goes far beyond the usual standard parameters and solutions associated with personal wellbeing.
Pillars of my health
Among all the disciplines around which I have built my personal daily routine, there is a strong commitment to excellence. This is simultaneously reflected in my passion for essential oils in my daily life, as well as in teaching and practicing Iyengar Yoga® and my enthusiasm for a healthy and balanced diet. These are the pillars of my health. I share this unique and exclusive knowledge with you after reviewing and formalizing my own personal assessment that spans decades.
ingrid